Limiting belief is a “constraint” that keeps your mentality and mind from doing things that are beyond general belief or common practice. This mental state can act as a double-edged sword; on the one hand, limiting your beliefs may be the best way to keep you from harm, but on the other hand, this could also make it difficult for you to develop and achieve your full potential.
For most people, limiting beliefs is a “comfort zone” that makes them reluctant to get out of their shells. However, if you want to be a better person and improve your life, you have to be brave enough to get out of your comfort zone and challenge yourself to be able to do things that you think are impossible.
To overcome your limiting beliefs, here are 5 simple steps that you can try:
First Step: Start from the Smallest Things in Your Life
Initiating changes to your beliefs and principles should be started from the smallest things or habit in your daily life.
For example, if you are accustomed to waking up at noon because you believe that it does not affect your health, try to start getting up early to feel the difference. Although it can be quite difficult at first, changing small habits in life can bring great benefits in the future.
Do not force yourself to change your beliefs or habits drastically because this resolve can harm your mind and mentality. Take it slow and enjoy the process. If you are rushing yourself, eventually you will give up and return to that comfort zone you are trying to escape.
Second Step: Enrich Yourself with Knowledge and Wisdom
To transcend your beliefs and principles, you must continue to enrich yourself with positive knowledge and wisdom. With extensive knowledge, you can think more logically and systematically so that the negative values and principles within your character can slowly vanish.
In the meantime, by seeking wisdom, you can be a more open-minded person, who is easy to accept change, and not rigid when adapting to new cultures or habits that arise in the community.
You can get knowledge by learning through either formal or non-formal institutions. With today’s technological sophistication, you can also learn self-taught from trusted sources on the internet.
To find wisdom, you can try to read biographies of famous people or watch some shows or documenter about successful people who have unique backgrounds.
Third Step: Know Your Desired Outcome
Transforming your limiting beliefs will be easier to do if you have determined the desired outcome. Besides being more controlled, this method can also make it easier for you to measure your own progress.
Moreover, by knowing your desired outcome specifically, you can quickly detect any progress that deviates from your original intentions. To get a clearer and more accurate picture, try to consult with your psychiatrist to determine the most realistic targets for a certain period.
Fourth Step: Do Not Hesitate to Question Your Limiting Beliefs
Questioning your beliefs is something that you need to do to be able to find new, better beliefs and principles. After all, there is nothing wrong with being self-critical, because basically, you are the best critic of yourself.
You can start by questioning your reasons for making certain habits. For example, if you are someone who often looks for reasons for failure, you can explore the motivation behind your attitude. However, this method will certainly be far more effective with the help of a professional such as a psychiatrist.
Five Step: Be Consistent and Focus to Strengthen Your New Beliefs
The final step that you have to do after getting rid of your limiting belief is to be consistent and focused on developing that new belief you just practiced.
Just like old habits, old beliefs also die hard. Without serious intention, you will only return to your old way of thinking so that the progress you make will become harder to develop.
To maintain consistency, you need to put your beliefs in every activity you do every day. Thus, you will gradually become accustomed to it.
Furthermore, if you still doubt the new beliefs that you practiced, you may want to try consulting with professionals or talk to the people who share your beliefs. This method can be quite beneficial to strengthen those beliefs in the long run
In the end, transforming your limiting beliefs requires hard work and a strong will from within. If you succeed in doing this, you can certainly feel a significant positive change in your character and personality.
By being a better person, it will be easier for you to explore your potential in so many things. Besides providing a huge intrapersonal improvement, many experts also believe that evaluating limiting beliefs can also strengthen someone’s interpersonal relationships, especially with people who are directly involved in their daily lives such as family or friends.